Raw Fruits and Veggies Only
Welcome to Day 3—you’re doing great! By now you’re probably feeling the reset. Maybe thirsty a lot, feeling your energy peak and drop. We want to honestly share this might feel, so you know you’re not alone!
Day 3 is challenging. Remind yourself of the reasons you choose this. Also, remember to drink lots of water and snack constantly! Now is the time to treat yourself like well. Massage your feet, your hands. Sing a happy tune, Walk outside in the sunshine. Slow down and enjoy the simple things today, and be sure to get plenty of rest.
Today’s Recipes
1) Breakfast
Smoothie Bowl
- 1 cup of coconut water
- 1/2 avocado
- 1 medium banana
- 1/2 cup pineapple
- 1 Tablespoon chia seeds
- 1 teaspoon Pure Moringa powder
- coconut flakes
Top with:
- banana slices
- raw oats
- berries
- hemp seeds
2) Morning Snack
Tea, Nuts, Fruit
- Moringa Energizing Tea
- Handful of almonds and cashews
- Persimmons and dates
3) Lunch
Sliced Veggies + Tahini
- Bell Pepper
- Broccoli
- Carrot sticks
- Celery sticks
- Avocado + Himalayan pink sea salt
- Tahini dressing (See below)
Tahini Salad Dressing:
- 3 dried dates, pit taken out and simmered in water for about 10 minutes (2 dates if they are jumbo)
- 1/4 cup organic tahini
- 1 teaspoon curry powder
- 1 garlic clove, peeled and left whole
- 1 teaspoon Pure Moringa powder
- 1 teaspoon peeled and grated ginger
- 1/4 teaspoon sea salt
- 1 tablespoon lemon juice
- 1/2 cup water
4) Afternoon Snack
Dried Fruit + Nuts
- Dates
- Almonds
- Persimmons
- Nectarine
5) Dinner
Guacamole Green Salad
- Two heads of organic romaine lettuce
- 1 pint of organic tomatoes
- 1 bunch of organic cilantro
- ¼ of a small onion, diced
- 4 ripe medium avocados, pitted and cut into cubes
- Juice from ½ Lime
- 2 teaspoon Pure Moringa powder for a superfood boost!
- Salt and Pepper to taste
Directions:
Slice two heads of Romaine Lettuce vertically down the middle then horizontally cut ribbons about 1” thick. Remove the ends. Wash lettuce and spin excess water out. Set aside.
In a large sized bowl combine tomatoes, cilantro, onions, avocados and salt. Combine lettuce to the bowl and toss well. Squeeze juice from half of a lime on top. Add salt and pepper to taste.
