Moringa Body Reset: Day 7

Reintroduce Grains with Quinoa or Brown Rice


Welcome to Day 7! The last day of the Moringa Body Reset. By now we’ve released a lot of toxins that were built up in our liver and intestines. You should be feeling light as a feather on the inside. Today we reintroduce grains back into our diets. Be sure to keep raw vegetables as the majority of food you eat today—stick to 70/30 balance. (70% or more of the food I eat is raw fruit and vegetables and 30% or less is grains.)

Keep in mind it’s very easy to shock your system by eating too much meat, dairy, processed food or alcohol too quickly after your detox. Take it nice and easy. It’s useful to take a moment today to journal. How are you feeling in your body right now? Write down some of the thoughts and feelings you have after exercising incredible self-control. Here are a few words to help you get started! Post reset I am feeling:

Strong, disciplined, inspired, loved, clean, energized, light, fueled, confident, special, whole, connected, excited to break the fast, inspired to keep the healthy eating going!



Today’s Recipes


1) Breakfast

Nutty Smoothie

  • 1 cup unsweetened almond milk
  • 2 cups spinach
  • ¼ cup raw almonds
  • 1 medium banana
  • 2 dates remove the pit
  • 1 this slice of avocado
  • 2 Tablespoons Coconut flakes
  • 2 Tablespoons flaxseed meal
  • 2 teaspoons Pure Moringa powder
  • Optional: Frozen pineapple or berries


2) Morning Snack

Fresh fruit + nuts

  • Moringa Green Energy shot
  • Two bananas
  • A handful of cashews or other nuts you love


3) Lunch

Big Salad

  • 1 generous cup of leafy greens of your choice
  • 1 Avocado
  • 1/2 cup tomato – diced or halved (if using cherry tomatoes)
  • 1/2 cucumber – sliced into half moons
  • 1/2 carrot – shredded with a box grater
  • 1 cup cooked brown rice or quinoa
  • Tahini salad dressing (see below)


Tahini Salad Dressing:

  • 3 dried dates, pit taken out and simmered in water for about 10 minutes (2 dates if they are jumbo)
  • 1/4 cup organic tahini
  • 1 teaspoon curry powder
  • 1 garlic clove, peeled and left whole
  • 1 teaspoon (up to 1 Tablespoon) Pure Moringa powder
  • 1 teaspoon peeled and grated ginger
  • 1/4 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 1/2 cup water


4) Afternoon Snack

Dried Fruit + Nuts

  • Dates
  • Almonds
  • Persimmons
  • Nectarine


5) Dinner

Quinoa Mango Salad

  • 1.5 cups of cooked quinoa
  • 1 large ripe mango cut into small cubes
  • 1 bunch of thinly sliced kale
  • 2 teaspoons Jalapenos diced
  • ½ cup raw almonds diced
  • ½ teaspoon cumin
  • Sprinkle Pure Moringa powder on top for a superfood boost
  • Salt and pepper to taste


6) Dessert

Raw Brownies