The moringa tree has been used in phytomedicine and ayurvedic healing for centuries. Now, research has proved that it does have many health benefits.
The Moringa oleifera tree is indigenous to South Asia but is widely grown and used in other parts of the world like Africa and South America.
Moringa powder is rich in plant bioactive compounds, antioxidants, vitamins, and minerals. Because it has very few side effects and a wide range of medical applications, it can help with anti-inflammatory, antiviral, antifungal, and antidepressant issues.
Moringa, The Super Plant
The moringa tree goes by many names; the drumstick tree, the ben oil tree, or the horseradish tree.
Almost every part of the tree can be eaten or used for medicinal purposes. The following parts are edible:
- Roots
- Leaves
- Oil pressed from moringa seeds
- Flowers
- “Drumsticks” or immature seed pods
- Mature seed pods
Moringa leaves are very nutritious. A cup of fresh moringa leaves contains the following nutrients:
| Nutrient | % Recommended Daily Allowance |
| Protein | 4 |
| Riboflavin | 11 |
| Iron | 11 |
| Vitamin C | 12 |
| Vitamin A | 9 |
| Vitamin B6 | 19 |
| Magnesium | 8 |
In the western world, moringa leaves aren’t readily available so moringa powder or capsules are used instead.
| Nutrient | Quantity in 100g moringa powder |
| Energy | 500 kcal |
| Protein | 33.3 g |
| Total Lipid | 33.3 g |
| Carbohydrate | 66.67 g |
| Fiber | 33.33 g |
| Vitamin A | 6667 IU |
| Vitamin C | 40 mg |
In Africa and India, the tree’s pods and leaves are widely used to make traditional herbs and medicines.
Fact 1 – Moringa Powder Helps to Balance Blood Sugar
Maintaining your blood sugar in the acceptable range is important. When your blood sugar is too high or too low, this disrupts the normal function of your body resulting in illness and disease.
Diabetes is one such disease that comes as a result of uncontrolled blood sugar. Type 2 Diabetes, in particular, is a lifestyle acquired disease that occurs when the body becomes resistant to insulin.
Insulin is a hormone that the body produces when your blood glucose is elevated. It’s usually secreted by the pancreas after meals.
Bad eating habits, an unhealthy lifestyle and lack of exercise can make your body resistant to insulin leading to the development of Type 2 Diabetes.
Worried that you may develop diabetes?
Well, moringa powder can help to regulate your blood sugar and increase your body’s sensitivity to insulin.
Moringa powder contains chlorogenic acid. This antioxidant was found to have a positive effect on blood sugar maintenance and it also helps the body process sugar better.
Research showed that chlorogenic acid reduces blood sugar in two ways:
- It increased the amount of glucose that was taken up and used by muscle cells
- It decreased glucose production by the liver by inhibiting the breakdown of glycogen and fats
For better glycemic control, add a teaspoon of moringa powder to your meals.
Fact 2 – Moringa Powder Can Help to Control Blood Pressure
High blood pressure (hypertension) is the scourge of our times. According to the CDC, nearly half the adult population of the United States is hypertensive.
Of those, over half a million people die each year from hypertension-related complications of hypertension itself.
Hypertension complications that can result in death include:
- Stroke
- Heart attack (myocardial infarction)
- Aneurysm
- Heart failure
- Metabolic syndrome
Most of these deaths are caused by uncontrolled high blood pressure.
Interestingly, only 24 percent of hypertensive people have good control of their disease.
Moringa powder has antihypertensive properties because it contains Quercetin. This antioxidant decreases oxidative stress on the heart and helps to stabilize blood pressure management systems in the body.
Moringa extract also contains isothiocyanate and niaziminin. These bioactive compounds slow down the thickening of coronary arteries allowing blood to freely flow to heart muscles.
When this happens, heart muscles stop producing inflammatory products and this decreases blood pressure.
If you’re looking for a healthy way to keep your blood pressure in check, add a teaspoonful of moringa powder in your morning smoothie or cereal every day.
Fact 3 – Moringa Powder Can Keep Things Moving
Do you suffer from constipation? If the answer is yes, then you know just how uncomfortable it can be when you can’t use the bathroom.
Constipation happens when bowel movements aren’t as regular as they’re supposed to be. It’s associated with the following:
- Painful bowel movements
- Stool that is dry and hard
- A feeling of not having emptied the bowels after leaving the toilet
Constipation affects everyone from time to time but it’s more common in elderly people. As people age they become less active, and this leads to their abdominal muscles not being as effective at moving food along.
Pregnant women are also at a greater risk of suffering from constipation because of the hormonal changes that are associated with pregnancy.
Even if you’re not affected by any of the above, certain medications, neurological disorders, or a low fiber diet can cause constipation.
Moringa powder is high in fiber. It contains soluble fibers as well as insoluble fibers. These absorb water and give bulk to stool, making it easier for the body to move it along.
Regular intake of moringa powder doesn’t only help avoid constipation. Research shows that it also decreases the chances of suffering from stomach disorders like colitis.
Moringa extract is also high in Vitamin B which also helps with digestion.
For good stomach health, add moringa to your meals.
Fact 4 – Moringa Powder Can Improve Brain Power
Sometimes you can find yourself suffering from brain fog. Things that were once easy to figure out become hard, and tasks that took minutes to complete now require hours.
This happens to everyone at different stages of life. In the elderly, brain fog is usually associated with Alzheimer’s disease.
It’s estimated that approximately 12 percent of people above the age of 65 suffer from Alzheimer’s.
The number of people affected increases with age and approximately one in three deaths of elderly people are associated with Alzheimer’s or other types of age-related dementia.
A key aspect of Alzheimer’s disease is the oxidative damage to the brain and that’s where moringa powder comes in.
Moringa powder is rich in Vitamin C and Vitamin E, both of which are powerful antioxidants that reduce oxidative damage to the brain.
If you’ve been feeling low and you’re finding it hard to put on a brave face, moringa can help you too.
Research has shown that moringa powder increases dopamine and serotonin production in the brain.
Dopamine is a ‘feel good’ hormone that works in the reward centers of your brain. It also improves learning, motor function, and memory.
Serotonin helps to regulate mood, sleep, and appetite.
An increase in the production of these two hormones improves mood and cognitive function. Scientists have postulated that moringa could be used to treat depression in the future.
If you’re looking for a morning pick-me-up that will help keep your mind sharp so that you get all your work done right, moringa will help you do just that. It really is good ‘brain food’.
Moringa Is Easy to Incorporate Into Your Meals
Moringa is easy to add to your daily meals. Its versatility allows you to add it to your breakfast, lunch, supper, or snacks.
You can add moringa powder to your tea or use it in your baked goods. If you want to get your kids on the bandwagon, we have some interesting moringa recipes that you can whip up for them.
For a vegan chocolate peanut butter and moringa pudding you need the following:
| Ingredients | Quantities |
| Organic black chia seeds (blended first) | 1 cup |
| Raw cacao | 1 teaspoon |
| Stevia or honey | 1 teaspoon |
| Favorite plant-based milk | 1 cup |
| Organic Moringa Energy Shake – Chocolate Peanut Butter | 2 tablespoons |
Blend these, freeze overnight, and you can enjoy this yummy dessert the next day. Alternatively, you can make this in the morning and it will be ready to serve by dinner
Your whole family will enjoy this yummy dessert.
The Best Moringa Products on the Market
If you’re looking for high-quality, natural, sustainably sourced moringa products, look no further. Kuli Kuli has products that contain 100%, non-GMO moringa leaves.
Our range of high-quality products include the following:
- Moringa powder
- Energy bars
- Green energy shakes
- Herbal teas
- Green energy bars
We believe in empowering the communities from which we source our moringa and that’s why we partner with many female farmers all around the world.
So, when you buy Kuli Kuli products, you’re not only taking a great step to improving your health, you’ll also be supporting our partners.
Our products are made with you in mind. We make it easy for you to incorporate moringa into your daily routine.
“My first order of this was actually through a different vendor. Loved it! So came directly to this site to purchase more. Glad I did!
Both my husband and I notice a dramatic change in energy level. We have energy all day when we start our mornings with moringa!
I do the morning moringa dance! Lol! Great stuff! Thanks for providing such a wonderful product.”
–Danielle ★ ★ ★ ★ ★ Reviewer
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Great stuff but one serving of the powder has hardly any nutritional value . How can you go on and on about how it’s jam packed with all this good stuff? How is one teaspoon do anything that your claiming here? I have a bag of it and don’t really see the point when plenty of the other powders I put into my smoothies actually register some nutritional value at a small quantity. I only bought it because my husbands daughter had been going on about it.