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Let’s face it: most of the population runs on very busy and tight schedules, which results in a deficit number of hours spent asleep. Truth be told, a good night’s rest should be #1 on everyone’s list. Lack of sleep…
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Most Americans today live a very high stress life- style. Between school, work, families, and other responsibilities, the average American is dealing with a full plate of things that need to be done. What most people don’t realize is how…
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A big misconception is that eating healthy burns holes in our pockets. If you know what to look for and how to shop, this misconception can be put to rest. I get it, the price of soda pop and a…
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Not all fat is bad. Don’t believe us? Keep reading and you’ll be saying the same thing by the end of this article. The four different types of fat are trans, saturated, polyunsaturated, and monounsaturated. Fat is actually a very…
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From infancy to adulthood your brain consistently needs a very important source of fuel. This necessary fuel source is DHA. So what exactly is DHA? DHA is a long- chain polyunsaturated omega-3 fatty acid. Some omega- 3 fatty acids are…
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