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While I love to think of myself as a pensive soul that cares deeply and thinks critically, I also know the power of a good hair day. The health benefits of moringa are well-documented—it’s called the miracle tree for good reason!…
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In high school, I decided that it would be a good idea to compete in two endurance sports at the same time. Anemia was not something I was familiar with at the time. Looking back, I remember wondering why I…
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Iron plays a major role in the function of our bodies, and many people do not get enough of it. According to the WHO – almost 30% of the world’s population is iron deficient. But what does this mean? And…
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