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meditation

health benefits of meditation

The Health Benefits of Meditation

September 28, 2017

Meditation is a key component in living a healthy and balanced life. While the diversity in meditation means that practices look different from person to person, the benefits are shared by all. Surpassing hundreds of years, meditation continues to hold…

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by Zorica Radanovic

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Meditate for Your Health

September 28, 2016

Meditation has been used for centuries by Buddhist monks and more recently by people looking to expand and center their lives. Studies have shown that meditation can actually change our brains and help with a variety of health issues. Meditation and Health In meditation,…

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by Barbara Lee

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