Our bodies typically create free radicals to neutralize viruses and bacteria. However, negative environmental factors such as air pollution and cigarette smoke can spawn excessive free radicals in the body. Excessive free radicals can cause damage leading to inflammations, so it is important to eat and drink antioxidants to prevent illness. This 30 Day Challenge will get rid of free radicals and pack essential nutrients to the body to create a stronger immune system. Make this delicious shake and look forward to it in the morning.

For this shake, I combined two powerful anti-oxidant ingredients to get maximum results to be in top health. Moringa provides all the amino acids the body requires, and is anti-bacterial, anti-fungal, anti-viral and antibiotic. An orange has over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumor and blood clot inhibiting properties, as well as strong antioxidant effects.

For 30 days try to drink this shake the first thing in the morning instead of coffee. Many people are dependent on caffeine and some sugar to get a boost of energy at morning jump, but it is important to get your body completely balanced nutritionally before your day begins. It may be tasking to squeeze an orange every day but, eh, how bad do I want good health? This shake (or call it shot) packs the body with extra protein, calcium, vitamin A, C, fiber and potassium.

I use organic oranges and Moringa powder from Kuli Kuli. Remember not to throw away the squeezed oranges yet, there are more nutrients in the flesh and peel. If you want to be more resourceful, you can chew the white flesh and cook with the peel zest.

Go ahead, begin a written journal to measure your daily moringa shakes for 30 days and notice how you feel!


1 Orange and 1/2 package Kulikuli Moringa powder


Create orange juice, add moringa powder. Shake and enjoy.


Each Serving Contains:

45 calories
Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrate 13 g
Sugar 9 g


CSIRO (The Commonwealth Scientific and Industrial Research)

The Health Site

Authority Nutrition

Cancer Tutor

The World’s Healthiest Foods website