Smoothies are very convenient and simple to prepare, making them a great drink to add Pure Moringa Powder to. It is recommended that you get 2 cups of fruit and 3 cups of vegetables per day. So smoothies are the perfect way to increase your intake1 The most basic recipe for any healthy smoothie is to use one cup of fruits, one cup of vegetables, a liquid base and some optional nuts or seeds. Today I have this fruity Mango Moringa Smoothie for you!
Mango Moringa Smoothie
1 cup of coconut water
In smoothies that make use of greens, coconut or plain water is generally preferred over nut milk. However, this is dependent on personal taste. Coconut water is a fantastic source of potassium & magnesium, two minerals that promote heart health. Use chilled coconut water if you would like the smoothie to be extra cool.
1/2 cup of frozen mango
Mango is one of the sweetest fruits that there is and it helps make this smoothie more palatable. Adding frozen fruits to smoothies helps thicken them up and gives them a milkshake like consistency. Mango is an excellent source of vitamins A and C.
1/2 cup of frozen blueberries
Blueberries are considered to be one of the healthiest foods on the planet, thanks to the large quantities of antioxidants that they contain. Moringa is also rich in antioxidants, so the two ingredients combined make this smoothie a nutritional powerhouse. Antioxidants fight free radicals in your body, thereby helping prevent cancer and heart disease.
1 tablespoon of moringa powder
Using Kuli Kuli’s Pure Moringa powder makes sure that this smoothie contains protein, calcium, iron, vitamin B2 and vitamin B3. Research has shown that moringa can help lower levels of blood sugar and harmful cholesterol.
1 cup of spinach
Spinach is an excellent source of vitamin K, providing you with more than 100% of your daily requirement per cup. Spinach boosts your immune system and enhances your muscles. It works well with moringa to help make this smoothie even more nutritious.
1 tablespoon of chia seeds
Fiber is important for digestive health and weight management. Luckily for you, both chia seeds and moringa are excellent sources of dietary fiber. Chia seeds also provide your body with calcium, phosphorus, and manganese.
To make this Mango Moringa Smoothie, simply add all of the ingredients to a blender and blend until smooth!
You can find many more nutritious and delicious smoothie recipes like this one on the great blog of Healthsomeness.