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On Thursday, January 7, 2016 the federal government released its new dietary guidelines. Does anybody care? While you may not turn to the national government for information on dieting, these new guidelines serve as a reminder on how to understand…
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Why You Don’t Need to Spend a Lot of Money to Give a Powerful Gift One of the aspects of the Kuli Kuli story that first drew me in was the message of community empowerment. The Kuli Kuli mission is…
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Right. Left. Stride. Breathe. Moving. Forward. Onestep. Atatime. Following a trail brings with it little certainty. Even if you’re not taking the road less traveled, you’re still often taking a road you have never been down before. Sure, you can…
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The inspiration for this minestrone soup comes from two friends of mine, who are twins, born in Peru and now living in Chicago. I spent four days hiking the Incan Trail a couple of years ago, and I fell in…
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Yoga “Practice”: Letting Go of “Perfection” As the seasons change from summer to fall, the trees shed their leaves. They let go of bright, colorful life, in the hopes of rejuvenation. It is a reminder to me to let go…
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