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Kuli Kuli Foods

Author

Katie Simmons

Baked Goods, Recipes

Super-Green Your Baking: 4 Tips for Using Moringa Powder

March 17, 2020

As a personal chef with an eye on nutrition, I am always looking for ways to make recipes that are healthy and satisfying. My name is Katie Simmons and I’m a professional chef based in Chicago. Many of my clients…

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by Katie Simmons
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Recipes, Small Bites

Moringa Quinoa Tabouleh: Healthy Plant-based Super Green Inspiration

September 4, 2019

Traditional tabouleh is made using cracked wheat. Many of my Personal Chef clients struggle with Celiac disease, and fellow vegetarians are always asking for ways to add healthy plant-based protein to their diets.  My suggestion? Quinoa. Add in a scoop…

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by Katie Simmons
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Moringa Zucchini Bread
Baked Goods, Recipes

Moringa Inspired Zucchini Oat Bread

September 26, 2016

When the peak of summer gives you a surplus of zucchini, it’s time to bake bread. Cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. A dash of Moringa powder adds some green inspiration. Toast this…

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by Katie Simmons
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Recipes, Salads

The Salad that Traveled the World: A 10-Minute Healthy Solution for a Traveling Vegan

September 7, 2016

Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…

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by Katie Simmons
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veggie burger
Nutrition, Recipes

Building the Best Veggie Burger: Chef’s Tips

August 9, 2016

Burger Season is Here! One of the ultimate pleasures of summer is enjoying burgers fresh off the grill. Sandwiched between a hearty bun with a couple of slices of fresh tomato, a crisp lettuce leaf, and maybe a wedge of avocado…

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moringa and yoga benefits
Lifestyle

#BackToMe: 7 Tips for Surviving Yoga

June 21, 2016

Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…

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by Katie Simmons
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Recipes, Small Bites

Quick Luck-of-the-Irish Moringa Potato Bites

March 14, 2016

These tasty Moringa-inspired potato bites are a nod to the Irish luck on St. Paddy’s Day.  You can make a batch quickly, using just your microwave.  Serve as a tasty appetizer for a green-themed party, or enjoy as a delicious…

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by Katie Simmons
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Entrees, Recipes

Super Green Moringa Quinoa Sliders

February 25, 2016

These gluten-free vegan sliders are loaded with healthy protein from quinoa and a dose of superfoods nutrition from Moringa powder. They work great as a party appetizer or for an afternoon snack. Dip into roasted red pepper hummus to really…

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Current Happenings, Nutrition, Recipes

In the News: Fiber in Adolescents Means Reduced Risk of Breast Cancer – with Tips For Adolescent Cooks

February 8, 2016

Coming out of the medical community this week, a new connection found that a diet high in fiber for adolescents is linked to a reduced risk of breast cancer later in life. This study looked at the information from over…

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Recipes, Soups

Vegan Cream of Broccoli Super Moringa Soup

February 1, 2016

The pure, natural flavor of broccoli shines in this easy, fat-free moringa soup. The trick to this dairy-free, gluten-free recipe is creamy white cannellini beans and a packet of Moringa vegetable powder. The beans provide creamy texture while the Moringa…

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by Katie Simmons
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