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Suggestions and tips on leading a healthy and active lifestyle.
Nowadays, when a person thinks of processed food they think of products that barely resemble food at all, products that have been changed through a large scale manufacturing process to be less healthy and full of dreaded additives. The fact…
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Why You Don’t Need to Spend a Lot of Money to Give a Powerful Gift One of the aspects of the Kuli Kuli story that first drew me in was the message of community empowerment. The Kuli Kuli mission is…
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Do you ever think about the affects that cooking has on the nutrient profile of your food? It’s probably not something we want to think about while trying to cook a nutritious and delicious meal. There are many factors that…
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Right. Left. Stride. Breathe. Moving. Forward. Onestep. Atatime. Following a trail brings with it little certainty. Even if you’re not taking the road less traveled, you’re still often taking a road you have never been down before. Sure, you can…
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The aerial image of the border between Haiti and the Dominican Republic reveals the stark contrast between bare mountainous topography and lush, green forest. Once called La Perle des Antilles (Pearl of the Antilles) for its captivating broad leaf trees,…
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Yoga “Practice”: Letting Go of “Perfection” As the seasons change from summer to fall, the trees shed their leaves. They let go of bright, colorful life, in the hopes of rejuvenation. It is a reminder to me to let go…
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Some would never dare to venture into the frozen veggies aisle. When I think of the term “frozen food,” I imagine unhealthy and non-filling meals, preservative overload, and guilty pleasures. Frozen dinners and other highly processed convenience foods can be…
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We all have that special place in our hearts for the childhood favorite Rice Krispies. But as a single “adult” who is supposed to be enjoying the subtleties of wine and fine dining, what excuse did I have to make rice…
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Happy National Vanilla Ice Cream Day! Vanilla ice cream is one of the most, if not THE most popular ice cream flavor. It reigns above the hundreds and thousands of flavors created on this planet and tends to be the…
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While backpacking, hiking, or camping, it can be challenging to get the adequate amount of nutritionally dense calories that one needs on a long journey. This is further complicated with the challenge of not overloading ones backpack with extra weight…
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