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Suggestions and tips on leading a healthy and active lifestyle.
With the threat of climate change growing every year, and issues like fossil fuel divestment and the Keystone XL decision moving to the forefront of news headlines, it is hard to relate our individual lives to large global trends like…
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A wise friend’s mother raised her children on the mantra: “Eat good food. Be kind. Tell the truth.” These ideas have driven many of my decisions, from vegetarianism, to service with the Peace Corps, to joining a social enterprise. I…
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So many of us get caught in whirlwind diet cycling that leaves us constantly falling off the diet bandwagon. Getting caught up in the dieting “do’s and don’ts”. One week we’re the perfect role models of healthful eating and exercise…
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“I’d like to try a vegetarian diet, but I’ve heard that you won’t receive adequate nutrition. Is this true?” Many people decide to follow a vegetarian diet for a variety of reasons. Whether it stems from animal welfare beliefs, a…
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One bug, two bugs, three bugs, four. Crickets, ants, and mealworms, galore! Would you eat a couple more? That’s right, I’m talking about the insect eating trend that’s scuttling its way on to everyone’s radars: entomophagy, the practice of eating…
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“There must have been a billion leaves on the land; he waded in them, a dry river smelling of hot cloves and warm dust. And the other smells! There was a smell like a cut potato from all the land,…
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“I’ve made the commitment to start building healthy habits, but I am so overwhelmed with all of the stuff I should be doing/eating/NOT doing. How can I just get started!?” The New Year settled in and people everywhere made a…
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First month of the New Year, and you’re in the beginning weeks of the resolution you decided upon about an hour before the clock struck twelve on New Year’s Eve. The workout routine has been going well, but motivation may…
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Detox diets are one of the most prominent fads to hit the scene in the last few years. It’s popped up everywhere from YouTube to TV to random food products at the grocery store: detox diets, smoothies, guides, and a…
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Ask anyone and I’ll bet they would say that consuming high-fructose corn syrup is unhealthy. Google it and I’ll bet your browser will be filled with warnings of how “toxic” it is, how it “will kill you”, or its “dangers…
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