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Suggestions and tips on leading a healthy and active lifestyle.
“Every year I make New Year’s resolutions, but end up not seeing them through. What can I do to make sure I fulfill them this year?” It’s that time again when people everywhere make lists of all of the resolutions…
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The holidays are a great time of year. Who doesn’t love a solid three months of cheer, being with friends and family, and eating tons of fantastic food? Unfortunately when many people get together to prepare and eat food there’s…
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Let’s face it: most of the population runs on very busy and tight schedules, which results in a deficit number of hours spent asleep. Truth be told, a good night’s rest should be #1 on everyone’s list. Lack of sleep…
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It is no secret that our world will face problems feeding the growing population, but there is also a hidden layer to the grand challenge of feeding the world; how do we feed the increasing population of the world while…
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Guest post by Flora Cox Flora is a part time medical student, who shares her view regarding health issues on many blogs. She is conducting research on EHIC (European health insurance card). An EHIC card is a vital card that…
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It is remarkable to see the profusion of companies that are beginning or continuing to employ practices that invigorate global and developing country economies. Not to mention the numerous companies that make promises to maintain ethical and sustainable business practices….
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Although climate change is a pressing issue around the globe, it can often feel far away when the effects are masked by continued availability of any food imaginable in the grocery store, reliable electricity delivered 24/7, and gasoline fueling cars…
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Cooking dinner and baking delicious treats is an important part of many cultures and many of our daily lives. Some people like to follow recipes while others seem to be able to throw anything together and make it amazing. Either…
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Essential to a healthy diet, potassium is a restorative mineral that can be found in many forms. Some of the main functions potassium serves in the body are: building proteins, the break down and use of carbohydrates, building muscles, controlling…
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1. Low calorie weight loss Pumpkins are extremely low calorie. And the good news is the fact that they are low in calories does not take away from their high fiber. This leads to feeling full longer, with a low…
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