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No one likes to feel bloated and uncomfortable during a sunny beach day or summer afternoon BBQ. Unfortunately, summer’s fare tends to consist of large servings of meat and sugar (hello cheeseburger and ice cream truck) which, let’s face it,…
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All too often, studies come out claiming that stress is the cause of 75-90% of illnesses. While the percentage fluctuates, it nonetheless remains daunting. Additionally, it’s increasingly clear that stress has a bigger impact on our health than we may…
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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. All of these foods are host to some very small…
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