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Cooking dinner and baking delicious treats is an important part of many cultures and many of our daily lives. Some people like to follow recipes while others seem to be able to throw anything together and make it amazing. Either…
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Essential to a healthy diet, potassium is a restorative mineral that can be found in many forms. Some of the main functions potassium serves in the body are: building proteins, the break down and use of carbohydrates, building muscles, controlling…
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Moringa is a super food as one serving can provide one-quarter of your daily vitamin C, about half of your daily potassium and magnesium, almost three-quarters of your daily iron, and all the calcium and vitamin A you need in…
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Sadly (or maybe not so sadly if your kids are back in school), summer is over. “Back to school” season has passed, your usual schedule has resumed, and now it’s time for the “summer weight” damage control. Summertime usually entails…
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Artificial sweeteners first became accepted during World War II as replacements for existing sweeteners. Because there was a sugar shortage, artificial sweeteners enabled firms to distribute the same products with the same sweet tastes. Products, especially many beverages, that contained…
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A big misconception is that eating healthy burns holes in our pockets. If you know what to look for and how to shop, this misconception can be put to rest. I get it, the price of soda pop and a…
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1. You body will thank you! Studies have suggested that a vegan diet lowers one’s risk for heart disease, obesity, type II diabetes, and some cancers. Vegans consume less saturated fats and cholesterol, which directly influence one’s risk for cardiovascular…
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1. Set aside at least 30 minutes a day to exercise. Come on, you owe it to yourself after studying and reading all day. Also, let’s be honest, were you going to be studying the entire day, or on Netflix…
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After agreeing to come on as a Fall Blogging Intern for Kuli Kuli, my first order of business was to go through our archives and familiarize myself with the topics that this team of nutrition and sustainability enthusiasts has deemed…
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From infancy to adulthood your brain consistently needs a very important source of fuel. This necessary fuel source is DHA. So what exactly is DHA? DHA is a long- chain polyunsaturated omega-3 fatty acid. Some omega- 3 fatty acids are…
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