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In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
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It can be difficult to find a hearty vegan soup during the cold months that is both nutritious and fast to cook. Instead of turning to cheap, filler soup flavorings like bullion cubes or other packaged soups, I use moringa…
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This summer, a friend offered me her dormant kombucha SCOBY (known as a “mother”) so I could make kombucha. She was on medical rotations and had neglected hers for about nine months. My friend has been brewing kombucha for years. Living…
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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. All of these foods are host to some very small…
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July 4th holds some of my fondest family memories. My family loves to spend the 4th at my Aunt’s house because her neighborhood has the best block parties. As kids, my cousins and I would spend all morning spraying each other with the garden…
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When the hot summer days seem to crawl by and the nights seem just a bit too short, a quick comforting meal is always a treat. Here is a fast and delicious way to use any vegetable languishing in your…
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Why Drink a Protein Shake? The best way to help your muscles recover from an intense workout session or even an evening stroll around the neighborhood is to feed your muscles with protein. This Moringa Colada Protein Shake is loaded…
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I’ve now had the opportunity to represent Kuli Kuli on TV four times. My latest appearance on CNBC’s Power Pitch was undoubtedly the coolest. The whole filming process made me feel like a VIP, a far cry from my normal…
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It’s getting warm out and you want something cold for breakfast, but all you’ve got is instant oats. Don’t fret, a bircher pot is the perfect solution to all your on-the-go summer breakfast needs. Why is it good for you to…
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Many people claim that breakfast is the most important meal of the day because it helps jump start your body’s metabolic processes and gives you the necessary energy for your daily activities. However, traditional foods associated with breakfast in the…
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