Known as the “miracle tree”, moringa has been used for thousands of years in traditional medicine. Recent scientific research has begun to prove the superpowers of this small leafy plant. Moringa shows promising capabilites to help new mothers with milk production, lower glucose levels for diabetic patients and help protect your heart.
Moringa helps new mothers with lactation
The three nutrients that pregnant women need most are calcium, iron and folic acid. Moringa is commonly used to supplement these minerals as well as B vitamins and protein for pregnant and breastfeeding mothers. While supplements should always be discussed with your doctor, moringa can be an excellent way to add a boost of these nutrients to each meal you prepare, as one tablespoon of the dry leaf powder can provide about 50% RDV iron, 15% RDV of calcium and 5 ug of folic acid. You can add moringa powder to anything, from smoothies to savory dishes to your baby’s mashed bananas, for a nutritious burst. The suggested daily serving of Moringa Powder is six tablespoons for a nursing mother, and three tablespoons for a child of one to three years.
It is important to avoid moringa in the early stages of pregnancy, as two studies have shown moringa leaves can act as a contraceptive in rats. Further research is needed to determine the safety of moringa use before the final weeks of pregnancy. More research about moringa during pregnancy can be found here.
Hampering diabetes with moringa
Diabetes is a chronic metabolic disorder that impairs glucose tolerance and leads to a high risk of cardiovascular disease. Previous studies conducted in both animal and human subjects have found the leaves of the Moringa Oleifera tree to significantly reduce blood glucose levels and thus hold potential as a potent anti-diabetic treatment. Moringa’s richness in antioxidants lends itself well to protecting the body from the effects of diabetes. The regular intake of moringa and other potent antioxidants is recommended to protect against oxidative damage. The research behind moringa’s efficacy as an antidiabetic treatment is quite incredible, and even more so as the results are comparable to standard drugs used to treat diabetes. More research about moringa deterring diabetes can be found here.
Moringa is good for your heart
Dyslipidemia, or abnormal amounts of lipids, including both cholesterol and triglycerides in the blood is a condition that affects millions of people in the United States. High LDL cholesterol and triglycerides in the blood can lead to a buildup of plaque in the arteries, increasing the risk of cardiovascular disease. In both human and animal studies, moringa has been shown to lower levels of harmful blood lipids while simultaneously raising HDL cholesterol levels. The antioxidant and free radical scavenging properties of moringa give way its cardioprotective capabilities. Previous studies has proven that moringa can lower harmful cholesterol and reducing the risk for cardiovascular disease. Moringa also naturally blocks antihypertensive and calcium. Maintaining a healthy heart requires a protective diet. These studies have proven moringa can contribute to protection of the heart and is an excellent way to integrate high quality nutrition and valuable antioxidants into a heart-healthy diet. More research about moringa’s health benefits can be found here.