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Why not combine two superfoods into one delicious protein-rich smoothie? Moringa leaves come from a plant often called “the miracle tree” and has been used as a superfood for thousands of years. Spirulina, a blue-green algae, is found in fresh…
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It’s cold and blustery and you’re craving something warm and satisfying. This miso and moringa soup is an easy and nutritious comfort dish to beat those winter blues. WHAT IS MISO? Miso is a paste made with fermented soy beans (sometimes grains)….
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In case you missed it, probiotics are all the rage for its benefit to the digestive system, weight management, fighting off diseases related to digestion, preventing allergies and colds, and helping alleviate skin conditions. In this probiotic series, we’ve added the…
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This summer, a friend offered me her dormant kombucha SCOBY (known as a “mother”) so I could make kombucha. She was on medical rotations and had neglected hers for about nine months. My friend has been brewing kombucha for years. Living…
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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. All of these foods are host to some very small…
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No, it’s not a fancy dance move. And no, it’s not the latest App that will help you achieve scheduling perfection. The switchel is an old school (think 1700’s) version of an electrolyte beverage that farmers used to drink during…
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If you didn’t hear, probiotics and gut bacteria are being called into the spotlight for both health and weight reduction benefits. Among some of the top-rated probiotic foods are yogurt, kombucha, and olives. Tapenades are traditionally French, not Spanish as…
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While you may have only seen the word “moringa” in the last few years, how much do you know about it? How does the superfood moringa compare to other superfoods like spirulina? Moringa has gained recognition from grocery stores and…
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Olive them seem to know the secret. Do you? Bad puns aside, it isn’t funny how beneficial it may be for you to eat these powerhouse foods from the Mediterranean. That’s right: olives. On a previous post, we detailed how…
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