Author
It’s finally, finally spring: fresh air carries celebration, gratitude, and family union during this beautiful season. Not to mention lots of sweet treats! Whether it’s candy foraged from easter egg hunts, bunny shaped cakes or crafty sugar cookies, Dark Chocolate Moringa…
Continue reading
The middle of March is filled with plenty of heavy stouts, pots of gold and corned beef, but there is one steadfast fast food tradition that remains the same – McDonald’s Shamrock Shakes. The coveted, creamy and calorie packed milkshake…
Continue reading
Iron plays a major role in the function of our bodies, and many people do not get enough of it. According to the WHO – almost 30% of the world’s population is iron deficient. But what does this mean? And…
Continue reading
In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
Continue reading
As 2016 comes to a close and 2017 peeks over the horizon, the New Year is here. With the new year comes New Year’s resolutions. Resolutions typically consist of wanting to lose weight, wanting to go to the gym and…
Continue reading
Christmas is a wonderful time to celebrate with friends and family over food, gifts, and carols. However, if you’re a vegan you may find yourself drinking instead of dining if there is nothing that meets your dietary restrictions. Especially when…
Continue reading
