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You’re probably familiar with kale, wheatgrass, and turmeric. Health enthusiasts hold these three food items in high esteem, given their obvious nutritional benefits. Moringa has recently entered the health arena and found its unique pedestal. As a “wonder tree,” its…
Continue readingThe future of food might look a bit different than what we’re used to. To keep nourishing our growing population, we’ll need to turn superfoods into staple foods. Local farmers and communities should benefit from the foods they send around…
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“Superfood” is a relatively new term. There’s no legal definition or technical criteria for what is or is not a superfood. So, the word gets overused a bit in marketing. The general idea is that a food that truly earns…
Continue readingThe moringa tree has been used in phytomedicine and ayurvedic healing for centuries. Now, research has proved that it does have many health benefits. The Moringa oleifera tree is indigenous to South Asia but is widely grown and used in…
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Do you ever think about the affects that cooking has on the nutrient profile of your food? It’s probably not something we want to think about while trying to cook a nutritious and delicious meal. There are many factors that…
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Living in Southern California, I’m impatiently waiting for the Fall weather to kick in, but the smell of pumpkin spice filling my home makes the wait a little more bearable. This is a great recipe to make for friends and…
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These muddy buddies or “puppy chow” is definitely not for puppies, but if you’re a chocolate lover with a sweet tooth then this is for you! Puppy chow is a great on-the-go snack since it’s as easy to make as it…
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As we welcome the new school year and coming fall season, we also welcome all things pumpkin and all things spice. When the weather finally begins to cool down there’s nothing quite like cinnamon and apples to make you feel comfy…
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For the first time in over 20 years, the Nutrition Facts label is going to be significantly revamped! The last change that was made was in 2006, making trans fat required on the label. In July 2014, the FDA proposed…
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Some would never dare to venture into the frozen veggies aisle. When I think of the term “frozen food,” I imagine unhealthy and non-filling meals, preservative overload, and guilty pleasures. Frozen dinners and other highly processed convenience foods can be…
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