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If you had met me two summers ago, this is what you would have found: A 23 year old girl who ran 12-15 miles 4-5 times a week. She also danced 2-3 hours a day, waitressed at night and on…
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You just had the most incredible meal. You spent the day with family and friends, drinking beer, wine, cider… indulged in your favorite seasonal dishes, and just let go both mentally and physically. Wasn’t that nice? But you woke up…
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You walk into the gym, you know what you want to work on, but you are sick and tired of doing the same old thing. It’s become monotonous and you are losing motivation. Sound familiar? I used to do the…
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You made it to the gym and you are ready to hit it HARD! You are so amped to workout, burn some calories, and make some “Gainz!” (isn’t that the lingo the kids are using these days?) You’ve got your…
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