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Suggestions and tips on leading a healthy and active lifestyle.
As a New-Englander and a farmer, it’s safe to say that the frigid winter weather is not the kindest to my skin. When I come home, the sun is often setting and my tired body is caked with dirt. While…
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The clock is ticking. The pressure is on. Your body starts to surge adrenaline through your system, your heart is racing and your breathing increases. But you’re not on the court or the field. You’re sitting at the edge of…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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This week we bring you a guest post all about healthy lifestyles and brain health from Jennifer McGregor, a pre-med student who helped create PublicHealthLibrary.org. Most of us are well aware that the lifestyle choices we make impact our physical health and well-being….
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Many people claim that breakfast is the most important meal of the day because it helps jump start your body’s metabolic processes and gives you the necessary energy for your daily activities. However, traditional foods associated with breakfast in the…
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Hearts, cupid, red candy, flowers, and chocolates – these are a few things that mark that February 14th has arrived. Valentine’s Day traditions began with Saint Valentine in ancient Rome, who was killed for aiding prisoners. Some legends state that…
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Our bodies typically create free radicals to neutralize viruses and bacteria. However, negative environmental factors such as air pollution and cigarette smoke can spawn excessive free radicals in the body. Excessive free radicals can cause damage leading to inflammations, so it is important to eat…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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Maybe you’ve been living under a rock for the past decade or so. In which case, you’ve probably missed the trend where people are decreasing their meat consumption, using a Whole Foods Plant Based diet to solve and prevent health…
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Tis the season to be jolly, fa la la la- wait. But I don’t want to be jolly, at least, not like Santa Claus-sized jolly…especially with the New Year around the corner!! There is no doubt the winter season is…
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