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Although the winter season is almost over, we are in the midst of the dreaded cold and flu season—not to mention the current strains going around. According to the FDA, cold and flu season can begin as early as October…
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Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such…
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So you’ve probably heard of anti-inflammatory foods and have an understanding of what types of foods help reduce inflammation. But what other lifestyle factors besides diet contribute to inflammation? Lifestyle choices such as water intake, exercise, and stress management all…
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All too often, studies come out claiming that stress is the cause of 75-90% of illnesses. While the percentage fluctuates, it nonetheless remains daunting. Additionally, it’s increasingly clear that stress has a bigger impact on our health than we may…
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