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So you’ve started a new diet and there’s much to learn–what benefits the diet provides, what foods are restricted, and what meals you can make with the foods you should be consuming. That’s a lot of things to keep track…
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My friend told me about a kale and beet salad at Whole Foods that he loved, but felt guilty eating because the dressing was high in fat. So, I decide to make a low-fat, vegan version of that same delicious…
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Meet the Moringa Pumpkin Spice Latte, a warm beverage perfect for welcoming in brisk fall weather. This recipe simple, delicious and easy to make, and packs high amounts of your recommended Vitamin A and C intake. It is also rich…
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Traditional tabouleh is made using cracked wheat. Many of my Personal Chef clients struggle with Celiac disease, and fellow vegetarians are always asking for ways to add healthy plant-based protein to their diets. My suggestion? Quinoa. Add in a scoop…
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Three times a day (or more if you’re a snacker like me!) we are given the choice of what food we want to put in our bodies. These choices that we too often neglect putting much thought into, say magnitudes…
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Looking for a new guilt-free chocolate treat? We’re ~pudding~ this recipe at the top of our list! Puns aside, we are excited about this protein packed pudding our friend Autumn Cochella shared via her Instagram page @superhealthyish. With just five…
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A Soup for Cold Winter Nights Winter is here and there is nothing that beats coming home after a long day and curling up with a warm bowl of homemade soup. The whole recipe is pretty simple and easy –…
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Eating a plant-based lifestyle can do wonders for your health. But did you know that eating plant based foods also lowers your environmental footprint? Animal products are problematic for the environment. Products such as meats and dairy contribute to…
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Kuli Kuli recently launched a brand new Organic Moringa Greens and Protein powder, adding to their line of moringa products. The new plant-based protein powders are available in three delicious flavors: Natural Greens, Vanilla, and Dark Chocolate. This versatile superfood…
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In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
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