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La primera vez que escuché sobre Moringa fue hace tres años. Me dijeron que era un superfood pero no sabía nada más. Viviendo en Miami, y platicando con mis amigos, descubrí que hay mucha gente que conoce sobre la moringa…
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Throughout the country of Senegal, about 36 languages are spoken within at least 20 ethnic groups. However, when someone mentions the little green leafed plant, “nebeday,” the word is almost universally known. Why? Because “nebeday never dies.” Nebeday, or moringa,…
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So you’ve started a new diet and there’s much to learn–what benefits the diet provides, what foods are restricted, and what meals you can make with the foods you should be consuming. That’s a lot of things to keep track…
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My friend told me about a kale and beet salad at Whole Foods that he loved, but felt guilty eating because the dressing was high in fat. So, I decide to make a low-fat, vegan version of that same delicious…
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Traditional tabouleh is made using cracked wheat. Many of my Personal Chef clients struggle with Celiac disease, and fellow vegetarians are always asking for ways to add healthy plant-based protein to their diets. My suggestion? Quinoa. Add in a scoop…
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Craving something warm and nutritious to keep the winter blues away? This rainbow veggie stir-fry is filling, savory, and has a little kick to it! In addition to the rich and nutty flavor of peanuts and sesame, this stir-fry features…
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Eating a plant-based lifestyle can do wonders for your health. But did you know that eating plant based foods also lowers your environmental footprint? Animal products are problematic for the environment. Products such as meats and dairy contribute to…
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Looking for a delicious, autumn recipe that’s packed with nutritious veggies? Look no further! This healthy pizza is not your average slice of ‘za. With a cauliflower crust and veggie toppings, this pizza is vegetarian AND gluten free! Cauliflower pizza…
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Looking for a savory and nutritious peanut sauce to compliment your veggie spring rolls? Look no further! This savory peanut sauce is packed with all the nutrition of moringa and delicious enough to put on pretty much anything. Not only…
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It’s finally, finally spring: fresh air carries celebration, gratitude, and family union during this beautiful season. Not to mention lots of sweet treats! Whether it’s candy foraged from easter egg hunts, bunny shaped cakes or crafty sugar cookies, Dark Chocolate Moringa…
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