Nothing is better than a warm oatmeal, chocolate chip cookie. So why not have it for breakfast? Warm oatmeal mixed with dark chocolate chips and chia seeds provides an indulgent, yet healthy balanced breakfast. Furthermore, this delicious moringa oatmeal is extremely easy to make so it’s a perfect nutritious breakfast for when you’re on the go.
Ingredients
- 1 cup oatmeal
- Boiled water
- 1 tbsp dark chocolate chips
- 1 tbsp chia seeds
- Pure moringa vegetable powder
Add all the ingredients to the oatmeal and stir well. The amount of moringa powder you use is up to you depending on your personal preference. We recommend 1-2 tablespoons… enjoy!
This delightful breakfast will have only 440 calories, yielding 13 grams of power-packed protein, 12.5 grams of fat, and 68 grams of carbohydrates. This breakfast will also provide 12 grams of fiber, helping you stay full throughout the day. Additionally, the chia seeds are loaded with nutrients, antioxidants, and omega-3 fatty acids, lowering your risk of heart disease. The dark chocolate is nutrient and antioxidant packed, and can also help lower blood pressure and raise HDL, the good cholesterol in your body. Last but not least, oatmeal is rich in nutrients and may lower cholesterol levels, so start eating this breakfast every morning.
References
http://authoritynutrition.com/7-health-benefits-dark-chocolate/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
