Yet another scrumptious and creative entry to our Moringa Recipe Contest! Check out this healthy, delicious dip with bold flavors of black bean, salsa, garlic, and cumin – made creamy with avocado. Quick and easy, requiring only 5-10 minutes to make, it’s vegan and gluten-free with a boost of moringa! Could this one win your vote on March 3rd?
Recipe: Easy Black Bean Avocado Moringa Dip

Chef: Kaitlin, IL

15 oz. can black beans
1 ripe avocado
1/2 cup salsa
1/4 cup water
1 clove garlic, minced
2 tsp. moringa (or more)
3/4 tsp. cumin
Dash of salt, more to taste
Chips for serving                                                  
Optional: chipotle, cilantro, jalapeno, cayenne, etc.
  1. Rinse and drain black beans. Set aside about 1/2 cup of the beans.
  2. Place remaining beans and all other ingredients in a blender or food processor.
  3. Blend until it reaches desired texture, adding a touch more water if necessary to blend.
  4. Taste and adjust seasonings as needed.
  5. Place in a bowl and stir in the remaining black beans.
  6. Serve warm, cold, or room temp.


Find more great recipes like this one on Kaitlin’s website, The Garden Grazer, where she features simple vegan recipes.

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