Are You Getting Your Daily Dose of Moringa?
Moringa has proven itself as the superior leafy green based off a plethora of health benefits. Most notably is moringa’s ability to protect against diabetes, inflammation and heart disease.
If you’re not sold on moringa yet, check out our article on the 10 Reasons Why including moringa in your diet could be the kindest gift you give to your body.
People are quick to understand the benefits of moringa, but have a harder time adopting it to their daily diet. Does this sound familiar? If so, we’ve made it simple by offering four quick and easy ways to meet your moringa quota and start living your best, greenest life yet!
1. Make it a Ritual
Science has shown that it takes 30 days to create a habit. 30 days of performing the same action every single day and soon your body will begin registering that action automatically. Most of us are already in the habit of brushing our teeth before we go to bed or fastening our seatbelt when we get in the car.
So, why not make moringa – the healthiest leafy green in the world – a habit? You can start by buying our 7 ounce bag of Pure Moringa Powder and add a teaspoon in your morning oatmeal. From there, you can slowly build up to a full tablespoon, depending on your own taste preferences. By the time you finish, I promise you won’t even have to think about it. Adding moringa will become just as natural and intuitive as drinking coffee in the morning.
2. A Little Goes a Long Way
Moringa is a powerful detoxifier (it has even been shown to purify dirty drinking water) and it should be treated as such. Our bodies are all different and therefore, we are each conditioned to need different amounts of leafy greens each day. This is all to say, a recommended serving size of one rounded tablespoon is only for those who have incrementally worked their way up to that level of moringa consumption. Check out this blog post to better understand how much moringa you should consume based off your body and lifestyle!
3. Make Moringa Accessible
Pantries are where superfoods go to die. Do yourself a favor and make sure your moringa is stored somewhere visible, so you see it everyday. Our favorite trick is to keep moringa powder in a spice shaker. Placing this on your kitchen table is an easy, visual reminder to sprinkle it on your meals three times a day. You’ll be amazed at how far a little sprinkle here and a little sprinkle there can go.
4. Have Fun and Get Creative
Moringa has a rich, earthy taste that can reshape and improve the flavor profile of your favorite foods, like avocado toast, or inspire you to create entirely new dishes. Don’t be afraid! Check out our blog for hundreds of recipes for new and exciting moringa treats, like these tasty moringa brownies. When you make something you love, bring it to a potluck and show off your impressive capability to eat this healthy green everyday. And don’t forget that in doing so, you are directly supporting female moringa farmers around the world.