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Eating a plant-based lifestyle can do wonders for your health. But did you know that eating plant based foods also lowers your environmental footprint? Animal products are problematic for the environment. Products such as meats and dairy contribute to…
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So you’ve started a new diet and there’s so much to learn–what benefits the diet provides, what foods are restricted, and what meals you can make with the foods you should be consuming. That’s a lot of things to keep…
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Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such…
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With cold and flu season upon us, we could all use an extra boost to help keep our immune systems healthy! This herbal “flu shot” is an infusion of apple cider vinegar, herbs, spices, moringa leaf powder, and raw honey–all…
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This month is all about gratitude! In a long-standing tradition of harvest season and being thankful for the abundance of produce the earth has yielded to sustain us, November is truly a time of giving thanks. In the spirit of…
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Looking for a delicious, autumn recipe that’s packed with nutritious veggies? Look no further! This healthy pizza is not your average slice of ‘za. With a cauliflower crust and veggie toppings, this pizza is vegetarian AND gluten free! Cauliflower pizza…
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So you’ve probably heard of anti-inflammatory foods and have an understanding of what types of foods help reduce inflammation. But what other lifestyle factors besides diet contribute to inflammation? Lifestyle choices such as water intake, exercise, and stress management all…
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Who’s ready for crisp air, deep blue skies, fiery leaves, and warm drinks? We sure are! But let’s keep in mind that being sustainable is relevant all year round! No matter what autumn looks like where you live, these practices…
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We all have those days. Those days where it feels like your to-do list is Mount Everest, your muscles feel less than relaxed, and you’re finding it hard to organize your thoughts. It’s time to take a (meaningful!) five minute…
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Most everyone has had this experience– waking up in a rush before school or work, already slightly late and craving something quick and tasty for breakfast. If you’re tired of hustling out the door without an adequate bite to eat…
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