Category
Suggestions and tips on leading a healthy and active lifestyle.
You just had the most incredible meal. You spent the day with family and friends, drinking beer, wine, cider… indulged in your favorite seasonal dishes, and just let go both mentally and physically. Wasn’t that nice? But you woke up…
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You walk into the gym, you know what you want to work on, but you are sick and tired of doing the same old thing. It’s become monotonous and you are losing motivation. Sound familiar? I used to do the…
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The leaves may be changing, but you don’t have to retreat indoors! While summer’s long days may be behind us, there is still plenty of adventure to be had in the fall. Once October hits, I often feel the impetus…
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Meditation has been used for centuries by Buddhist monks and more recently by people looking to expand and center their lives. Studies have shown that meditation can actually change our brains and help with a variety of health issues. Meditation and Health In meditation,…
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“Back to school” doesn’t have to translate to falling back into old routines. Yes, there are some unavoidable parts of starting a new school year like waking up early, afternoon routines, etc., but there are also plenty of opportunities to…
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Saving money can be really hard. Especially when you are saving for a vacation that might seem far in the future. Travel is a luxury, but with some hard work and creativity, it is not unattainable… at least this is…
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You made it to the gym and you are ready to hit it HARD! You are so amped to workout, burn some calories, and make some “Gainz!” (isn’t that the lingo the kids are using these days?) You’ve got your…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
Continue reading
Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
Continue reading
