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One pop star once complained about being unsure of wanting something hot or cold. Luckily, with this recipe, there isn’t a need to make a decision. Introducing, the Moringa Latte! A drink just as tasty over ice as it is…
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The middle of March is filled with plenty of heavy stouts, pots of gold and corned beef, but there is one steadfast fast food tradition that remains the same – McDonald’s Shamrock Shakes. The coveted, creamy and calorie packed milkshake…
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In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
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Meditation has been used for centuries by Buddhist monks and more recently by people looking to expand and center their lives. Studies have shown that meditation can actually change our brains and help with a variety of health issues. Meditation and Health In meditation,…
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A staple, a classic, and perfect for family meals or even friendly weekend get-togethers – it’s no wonder lasagna is a favorite of many people. And with so many varieties, it’s easy to find one that suits anyone’s tastes. To…
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This vegan ice cream made with raw cashews, frozen bananas, and moringa is perfect for a guilt-free, nutritionally dense, cold summer snack. With just a couple of minutes and a blender, you can enjoy this vegan ice cream nutrient packed…
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