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We all have those days. Those days where it feels like your to-do list is Mount Everest, your muscles feel less than relaxed, and you’re finding it hard to organize your thoughts. It’s time to take a (meaningful!) five minute…
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What is inflammation? Inflammation is a natural response to bodily triggers such as wounds, sickness, and infections. Unfortunately, too much inflammation has been linked to multiple diseases. Inflammation affects our bodies in two different, but similar ways which are referred to as acute and…
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In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
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As 2016 comes to a close and 2017 peeks over the horizon, the New Year is here. With the new year comes New Year’s resolutions. Resolutions typically consist of wanting to lose weight, wanting to go to the gym and…
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If you had met me two summers ago, this is what you would have found: A 23 year old girl who ran 12-15 miles 4-5 times a week. She also danced 2-3 hours a day, waitressed at night and on…
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“Back to school” doesn’t have to translate to falling back into old routines. Yes, there are some unavoidable parts of starting a new school year like waking up early, afternoon routines, etc., but there are also plenty of opportunities to…
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You made it to the gym and you are ready to hit it HARD! You are so amped to workout, burn some calories, and make some “Gainz!” (isn’t that the lingo the kids are using these days?) You’ve got your…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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If you’ve ever had real Southern iced tea, you’ll know that it is heavily sweetened and not very good for your summer waistline. But there is a way to make the perfect iced tea that’s good for your health and…
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