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If you could take a magic pill to achieve great health, you would, right? That’s a no-brainer. While there’s nothing spellbinding about what we eat, some foods benefit our well-being, and you can plant them right in your backyard. Superfoods…
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If you haven’t heard the buzz yet, celebrities across the country are talking about moringa—and for good reason! Moringa is nutrient-dense and has anti-inflammatory benefits that rival those of turmeric. It has more iron, calcium, protein, fiber, B vitamins, and…
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Meet the Moringa Pumpkin Spice Latte, a warm beverage perfect for welcoming in brisk fall weather. This recipe simple, delicious and easy to make, and packs high amounts of your recommended Vitamin A and C intake. It is also rich…
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Eating a plant-based lifestyle can do wonders for your health. But did you know that eating plant based foods also lowers your environmental footprint? Animal products are problematic for the environment. Products such as meats and dairy contribute to…
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Meet Sarah Pflugradt—the first in our #MyMoringaRoutine series! Sarah’s a registered dietitian, the founder of Salubrious RD, and author of Balance: Simple Recipes for the Cook Who Loves All Food. She’s also a regular writer for LIVESTRONG.com and Real Food…
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Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such…
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This month is all about gratitude! In a long-standing tradition of harvest season and being thankful for the abundance of produce the earth has yielded to sustain us, November is truly a time of giving thanks. In the spirit of…
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So you’ve probably heard of anti-inflammatory foods and have an understanding of what types of foods help reduce inflammation. But what other lifestyle factors besides diet contribute to inflammation? Lifestyle choices such as water intake, exercise, and stress management all…
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Who’s ready for crisp air, deep blue skies, fiery leaves, and warm drinks? We sure are! But let’s keep in mind that being sustainable is relevant all year round! No matter what autumn looks like where you live, these practices…
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We all have those days. Those days where it feels like your to-do list is Mount Everest, your muscles feel less than relaxed, and you’re finding it hard to organize your thoughts. It’s time to take a (meaningful!) five minute…
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