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If there’s one thing that summer makes me think of, it’s 7-11 slushies. As a young girl, whenever the weather got hot my mom would take me out for a cup of that iconic, neon ice. I would mix the…
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There is something about a tostone, or pan-fried Green plantain, that warms my heart–not to mention revs up my appetite! Check out this Nicaraguan inspired moringa recipe. Moringa Tostones Ingredients 3 plantains oil for cooking (of your choice) salt moringa…
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Use your imagination as we take you through an incredibly brief tour of Thailand. Welcome to the home of the Siamese cats, creators of the wonderful Pad Thai that we all know and love, and their capital city, Krungthepmahanakhon Amonrattanakosin…
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The month of July celebrates a favorite snack of many people both young and old – ice cream! Nothing says summer like an ice cold snack, and since Friday, July 17th is dedicated to peach flavored ice cream, it seemed…
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If you’ve ever read Christopher McDougall’s best-selling page turner ‘Born to Run’, then you’ve probably heard of world class ultra-marathoner Scott Jurek. And if you have read ‘Born to Run’ but haven’t read ‘Eat and Run’, Scott’s personal account of…
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Spring is in the air. Seattle’s quintessential cherry blossoms fill the streets with their lush scents as flocks of young people lounge on grassy knolls to soak up fleeting rays of sun. This time of year signifies a lot of…
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in the water bucket a melon and an eggplant nodding to each other – Yosa Buson The first time I made baba ghanoush I was in the south of France. I was working on a porc noir farm, and…
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1. You body will thank you! Studies have suggested that a vegan diet lowers one’s risk for heart disease, obesity, type II diabetes, and some cancers. Vegans consume less saturated fats and cholesterol, which directly influence one’s risk for cardiovascular…
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