The word “hormone” tends to conjure images of moody teenagers and pregnant women. It’s unfortunate that people generally associate hormones with women and isolated life stages, like puberty or menopause. And it’s even more unfortunate that hormonal imbalances are often the underlying cause of a whole host of common health issues. Unbeknownst to many, hormones dictate the functionality of almost every chemical process in our bodies. Millions of people dealing with various health issues often overlook how much our hormone levels can determine our overall health. Some common symptoms of hormonal imbalance include:
- Weight gain
- Anxiety and Depression
- Sleep Issues
- Digestion Issues
- Acne & Skin Problems
What Are Hormones?
Hormones are the chemical messengers that provide the foundation of our health. Secreted by the ovaries, thyroid, adrenals, and other various glands, our hormones are in a constant state of flux. Imbalances in diet, exercise, sleep, and stress can all wreak havoc on our hormonal systems, resulting in a multitude of health issues. There are some external factors that can cause imbalance, such as the endocrine disruptors found in pesticides and pollutants, but for the most part, we are lucky to have the ability to restore balance by analyzing and transforming daily habits.
How Moringa Can Help
Diet is perhaps the first thing to observe when beginning to rebalance your hormonal system. Hormones are directly linked to gut health and the bacteria within our microbiomes. The nutrients we consume are integral to maintaining a healthy hormonal system. Antioxidants, healthy fats, and protein are all essential in restoring a healthy hormonal foundation. For men, diet is also key in maintaining healthy testosterone levels. For a convenient and healthy men’s shopping list, check out this extensive guide on the top 50 testosterone boosting foods.
Dark leafy greens are essential in both gut and hormone health, which makes moringa all the more important in fostering a solid foundation of nutrition. If you suspect that you might be suffering from a hormonal imbalance, try adding Moringa to your diet. The leafy green is known to assist in hormone regulation through its high concentration of health-promoting compounds.
Moringa’s high levels of vitamin A and C reduce inflammation and decrease the impact of stress on our bodies. Consuming a healthy dose of antioxidants not only eases the symptoms that come along with hormone imbalance, but also addresses the root cause.
The plant protein packed into moringa’s tiny leaves provides one of the healthiest ways to consume amino acids. Plant protein inherently sidesteps the harmful antibiotics and hormones often found in animal proteins. It is also alkaline-forming, which leads to less inflammation and a healthier gut.
Moringa contains an impressive amount of fiber which can regulate estrogen, testosterone, and progesterone levels within the body. Fiber helps to regulate blood sugar and also works to clean out the digestive tract and liver. Supporting the digestive tract and liver allows our hormones to pass through the body rather than circulating back into the bloodstream, which leads to imbalances.
Small Steps for Real Progress
It’s never too early to start making small changes to avoid major health issues down the road. Hormonal imbalances can often go undetected for years, but with a few changes in diet and daily habits, they can be circumnavigated or avoided altogether.
For more information about moringa’s nutritional capabilities, check out our Battle of the Greens series.