The Secret of Sneaky Greens
It’s hard to deny that daily greens are needed in our everyday diet. But when there’s only 3 meals in your day, it may feel impossible to find time for the full 5-13 recommended servings of vegetables.
Have no fear, sneaky greens are here! Sneaking greens into your favorite daily recipes is one of the easiest ways to start incorporating the vitamins and nutrients you need from a dose of veggies. So, what does it look like to sneak greens into a family favorite recipe? Let’s start with a breakfast classic, a hearty bowl of oatmeal, plus our favorite sneaky green, moringa!
Why You Should Eat Oatmeal Everyday
The phrase “breakfast is the most important meal of the day” has meaning! A bowl of oatmeal in the morning is not only a delicious way to start your day but is a great low-glycemic meal. Meals that are low-glycemic keep you feeling full and satiated for hours, as well as provide a good source of energy to fuel your morning without a dramatic spike in blood sugar. When a bowl of oats is combined with additional ingredients such as antioxidant rich berries, flax seeds, and nuts, you have a perfectly balanced breakfast.
Similar to finding time to eat your daily greens, we know that finding time for all 3 meals in general can be difficult in a busy lifestyle. That’s why our friends at Umpqua Oats have found a convenient and delicious way to bring you a balanced bowl of oatmeal with ease. All that’s needed now are those energizing sneaky greens!
The Easiest Moringa Oatmeal Recipe
Moringa Oatmeal is the perfect way to start your morning with a fulfilling breakfast, a serving of vegetables, and unmatched uplifting benefits. Organic Moringa Powder has a taste similar to that of matcha and can be paired perfectly with tart flavors, like Umpqua’s Apple Cranberry Custom Milled Oatmeal, or nutty flavors, such as the Maple Pecan Oatmeal Cup. By just adding 1 tsp of Kuli Kuli’s Pure Moringa Powder to any cup of Umpqua’s Custom Milled Oatmeal, you’ll have an easy and nourishing breakfast that the whole family can enjoy. Here are the details!
Super Green Moringa Oatmeal
Ingredients:
- 1 tsp of Kuli Kuli Organic Pure Moringa Powder
- 1 cup of Umpqua’s Custom Milled Oatmeal (any flavor)
Directions:
- Remove lid and seal from Umpqua Oatmeal Cup
- Add hot water to cover oats
- Place lid back on cup and let steep for 3 minutes
- Remove lid after 3 minutes and add 1 tsp of Organic Pure Moringa Powder to cup
- Stir moringa into oatmeal until well combined
- Enjoy!
A Recipe Made for Women by Women
We know that women are playing a nearly impossible role during quarantine as caretakers, teachers, business women and much more! At the moment, convenience is key for families, and easy, nourishing recipes that the whole family loves can make or break meal time.
Kuli Kuli and Umpqua Oats are both female-founded businesses seeking to empower women and bring nutrient-rich foods and recipes to the table. With this convenient green oatmeal recipe, we hope that a healthy breakfast is one less thing you’ll have to think about. Show us your Moringa Green Oatmeal recipe by tagging @kulikulifoods and @umpquaoats on social media!
For this week only, we’re offering a FREE Umpqua Oats Oatmeal cup with every Kuli Kuli purchase. Shop Kuli Kuli products now!
Does it taste nasty like the seeds?
Ughhh I had to stop eating those they made me sick.
Healthy body, healthy mind!! These recepies look stupendous!!