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What do you do when you first get up? Grab your phone and scroll through twitter? If you are like most Americans, your morning is probably not your most productive part of the day. But that can change! Consider following…
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Ever feel groggy in the morning? Start your day the right away with this workout and simple meal! With High Intensity Interval Training (HIIT) you’ll be feeling fresh and fit in no time! Workout: We all want to get in…
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You wake up ready for a new day, ready to take on the world. But do you know what would help you feel even better and more efficient during your day? A Spring Strawberry Mango Kuli Kuli smoothie, of course!…
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Nothing is better than a warm oatmeal, chocolate chip cookie. So why not have it for breakfast? Warm oatmeal mixed with dark chocolate chips and chia seeds provides an indulgent, yet healthy balanced breakfast. Furthermore, this delicious moringa oatmeal is…
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Introduction In 1896, Arrhenius published results indicating anthropogenic warming, yet over one hundred years later, this issue of rising global temperatures still remains. Most researchers agree increasing greenhouse gas (GHG) emissions are to blame for rising worldwide temperatures. Unfortunately, GHGs…
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