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I just spent the last 3 weeks living with 17 other people. That number will probably make most people cringe, thinking about how complicated it must be, and that it would be overwhelming with a lot of drama. But I…
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Just adding fiber to your diet isn’t going to make you thinner, but fiber is an important component to a healthy diet. You’ve probably heard that fiber is good for you, but do you know why? According to Mayo Clinic,…
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You eat organic, buy green cleaning products, and recycle whatever you can. But what about your clothing? The fashion industry is the second worst industry for contributing to pollution and toxic chemicals entering our environment. An estimated 22.5 percent of all…
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In case you missed it, probiotics are all the rage for its benefit to the digestive system, weight management, fighting off diseases related to digestion, preventing allergies and colds, and helping alleviate skin conditions. In this probiotic series, we’ve added the…
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With Halloween quickly approaching, there’s still time to incorporate some easy things to make your holiday a sustainable one. 1. THRIFT FOR YOUR (RE-USEABLE) COSTUME Don’t just go to the costume store and buy something you’ll only use once. Instead, visit…
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According to the Mayo Clinic, spinach and other leafy greens are beneficial to the health of your skin. This is because your skin is constantly undergoing a process of sloughing off and regenerating itself. Most dermatologists agree that even though…
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When Hurricane Matthew hit Haiti this October, it left in its wake tattered homes, destroyed crops, and displaced people struggling to feed themselves. Haitian and international agriculture officials estimate that the mature fruit trees and other crops destroyed by the…
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It can be difficult to find a hearty vegan soup during the cold months that is both nutritious and fast to cook. Instead of turning to cheap, filler soup flavorings like bullion cubes or other packaged soups, I use moringa…
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Meditation has been used for centuries by Buddhist monks and more recently by people looking to expand and center their lives. Studies have shown that meditation can actually change our brains and help with a variety of health issues. Meditation and Health In meditation,…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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