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This summer, a friend offered me her dormant kombucha SCOBY (known as a “mother”) so I could make kombucha. She was on medical rotations and had neglected hers for about nine months. My friend has been brewing kombucha for years. Living…
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If you didn’t hear, probiotics and gut bacteria are being called into the spotlight for both health and weight reduction benefits. Among some of the top-rated probiotic foods are yogurt, kombucha, and olives. Tapenades are traditionally French, not Spanish as…
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Our Back To Me Challenge is a month-long health and wellness program that jumpstarts your journey to being the healthiest, happiest you. All this month, we’re featuring healthy lifestyle tips, easy, nourishing recipes, and in-store discounts on our products. We’re…
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Olive them seem to know the secret. Do you? Bad puns aside, it isn’t funny how beneficial it may be for you to eat these powerhouse foods from the Mediterranean. That’s right: olives. On a previous post, we detailed how…
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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. All of these foods are host to some very small…
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Above: Madame Lalan from Haiti harvests moringa. She is the leader of a 900-member rural women’s association that recently expanded to grow moringa. Read her story here. Other superfoods have taken the fast road to stardom among wealthy, health-conscious consumers,…
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This month, we’re turning our attention to a major global issue: deforestation. Learn how you can help reforest the planet by making small changes in your lifestyle, buying sustainable products, and spreading awareness in your community. This summer, we were…
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A staple, a classic, and perfect for family meals or even friendly weekend get-togethers – it’s no wonder lasagna is a favorite of many people. And with so many varieties, it’s easy to find one that suits anyone’s tastes. To…
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This vegan ice cream made with raw cashews, frozen bananas, and moringa is perfect for a guilt-free, nutritionally dense, cold summer snack. With just a couple of minutes and a blender, you can enjoy this vegan ice cream nutrient packed…
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Nothing says summer like BBQ and nothing is more perfect than getting your friends together for some fun in the sun on the Fourth of July. When I first became a vegetarian (or conscious eater, as I like to call…
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