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Coming out of the medical community this week, a new connection found that a diet high in fiber for adolescents is linked to a reduced risk of breast cancer later in life. This study looked at the information from over…
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The pure, natural flavor of broccoli shines in this easy, fat-free moringa soup. The trick to this dairy-free, gluten-free recipe is creamy white cannellini beans and a packet of Moringa vegetable powder. The beans provide creamy texture while the Moringa…
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Do you ever think about the affects that cooking has on the nutrient profile of your food? It’s probably not something we want to think about while trying to cook a nutritious and delicious meal. There are many factors that…
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Make your own black bean burgers and never eat frozen patties again! Ingredients: 1 can black beans, drained ½ red bell pepper, cut into thin pieces ½ onion, in wedges 3 peeled garlic cloves 1 egg 1/3 cup corn 1…
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Did you get ahead of yourself this Halloween weekend with candy consumption? Are you trying to return to healthy eating but can’t get rid of that sweet tooth you developed under your vampire costume? No worries, this frozen moringa hot chocolate…
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These muddy buddies or “puppy chow” is definitely not for puppies, but if you’re a chocolate lover with a sweet tooth then this is for you! Puppy chow is a great on-the-go snack since it’s as easy to make as it…
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As we welcome the new school year and coming fall season, we also welcome all things pumpkin and all things spice. When the weather finally begins to cool down there’s nothing quite like cinnamon and apples to make you feel comfy…
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For the first time in over 20 years, the Nutrition Facts label is going to be significantly revamped! The last change that was made was in 2006, making trans fat required on the label. In July 2014, the FDA proposed…
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Guanabana, or Soursop, is a tropical fruit found found throughout Latin America, and many parts of Southeast Asia. It is often the base for many sweet dishes in these areas, but has many uses. Herbal medicine and recipes involve soursop…
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Some would never dare to venture into the frozen veggies aisle. When I think of the term “frozen food,” I imagine unhealthy and non-filling meals, preservative overload, and guilty pleasures. Frozen dinners and other highly processed convenience foods can be…
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