Sick and tired of kale?
Bored to tears with spinach?
Ready to throw a head of romaine lettuce into traffic just to watch it disappear?
Well, get ready to learn about an amazing superfood that’s perfect for the keto diet.
You’re following the keto diet but getting tired of the same old keto vegetables. Anyone who has actually tried keto knows the key to success is much more than butter and bacon. Fiber from veggies is crucial for keto survival. As is adding variety to your meals with fresh produce.Dr. Eric Berg is one of the leading experts on the ketogenic diet. He recommends consuming 7 to 10 cups of leafy green vegetables every day.
Yeah. You read that right.
7 to 10 cups of lettuce EVERY DAY.
Does eating that much spinach sound like a full-time job? Consider adding some moringa to your plate. This amazing superfood will help you get your veggies in. Moringa won’t blow your daily carbohydrate allowance and it will still giving you a boost of vitamins and minerals.
Read on to learn more about how moringa can help anyone following a keto lifestyle.
What is Moringa?
The moringa tree grows in tropical climates. The leaves from the tree are harvested, dried and ground into moringa powder. Moringa powder is a complete plant protein.
Moringa has a bright green, slightly bitter taste. Its flavor is similar to matcha.
Unless you’ve got a moringa tree growing in your backyard, you’ll need to get some moringa from a trusted source. Not all moringa is created equal.
The best option for those on a keto diet is the our Kuli Kuli Organic Pure Moringa powder. It’s low in carbs and can be easily added to any your favorite recipes from sweet to savory.
Kale is out. Moringa is in.
You’ll find more nutrition in one serving of moringa than in a cup of kale. No need to choke down chewy and bitter kale leaves in the name of health anymore.
With moringa powder, you get a ton of nutrition packed into one small serving. A serving size is 10 grams or 1 tablespoon. One serving of moringa powder is equal to 2 cups of leafy green vegetables.
One serving of moringa powder contains:
- Vitamin A — 20% daily value
- Calcium — 10% daily value
- Iron — 10% daily value
- All 9 essential amino acids
Moringa powder is also rich in magnesium and potassium. These minerals make up the electrolytes your body needs to function.
Are you experiencing headaches, fatigue, or muscle cramping? Sounds like you’ve got the keto flu. You may need to up your intake of magnesium, potassium and sodium. Taking electrolytes daily is one of the best way to combat the keto flu.
Moringa Easily Fits in Your Macros
One cup of raw, chopped kale contains 6 grams of net carbs. One tablespoon of moringa powder has 2 grams of net carbs.
You only get to enjoy a few carbs each day. Why waste so many of them on kale? Swap in some moringa for a few of those veggie servings. Save your carbs for something more delicious than swiss chard.
Add Some Green to Your Plate
If you are trying to consume 7-10 cups of greens each day, you’ll likely need to eat them at every meal. That sounds great in theory. But with your busy life, it’s not always practical.
Organic Pure Moringa Powder is an easy way to add the nutrition of leafy greens to your plate. Or, let’s be real here, to-go cup.
Here are a few easy ways to incorporate moringa powder into some keto-friendly meals:
- Add a scoop or two to your low-carb smoothie.
- Mix a bit of moringa into some soup.
- Try combining moringa with your favorite salad dressing or other dipping sauce.
Be Prepared for a Salad Emergency
Once you’ve been on keto for a while, you start to become more in tune with your body’s needs. Cravings can be a sign your body is deficient in a specific vitamin or mineral.
Set yourself up for keto success by keeping some moringa powder in your pantry. You’ll always have a good source of leafy green vegetables whenever your body craves them.