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If you want an easy way to get more nutrients in your diet, drinking smoothies and juices is a fantastic choice. But there are a few differences between the two so keep on reading to find out which method will…
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Long summer days call for hydration and energy, why not get them both at once? This tropical juice drink is hydrating and will provide you with the natural energy you need to fuel your body. This recipe is so quick…
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Looking for a savory and nutritious peanut sauce to compliment your veggie spring rolls? Look no further! This savory peanut sauce is packed with all the nutrition of moringa and delicious enough to put on pretty much anything. Not only…
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Ahh, summer at last. Tis the season for beach days, road trips, sunshine, and cold treats. Popsicles are easy to make and so refreshing on a hot day! They can cool you down, help you stay hydrated, and give you…
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Summer is here and it’s the best time of the year to get outdoors and visit your local parks and beaches. Who doesn’t love to frolic in the forest or hit the beach for the day? No matter what outdoor…
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So we hear about superfoods all the time and if you’re not yet familiar with them, you probably have some questions. What makes a superfood different from a regular food? Why are they so good for us? What are the…
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As spring turns into summer, smoothie bowls become one of my favorite things to make on a hot day. Made with the right ingredients, smoothie bowls are the perfect way to fuel up on plant-based nutrients. They can also help…
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Bubble tea is a delicious and well-loved drink that originated in Taiwan. Bubble tea is generally made with tea, milk, tapioca pearls (also known as boba pearls, bobas, and bubbles), and other flavorings. There are many different types of pearls…
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Pizza is an all-time favorite food item but has a bad rap for being greasy and unhealthy. A few simple changes to your traditional pizza can make it so much healthier. For example, use less meat, more veggies, and a…
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Potatoes are a staple in traditional and current Irish cooking! They’re versatile, tasty, and nutritious. Unpeeled potatoes are a good source of vitamin C, potassium, and vitamin B6. Several herbs traditionally used in Irish cooking include sage, rosemary, thyme, parsley, and…
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