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Author

Carolyn Erving

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All About Moringa, Nutrition

Moringa as a Remedy for Anemia and Low Iron Levels

May 2, 2020

In high school, I decided that it would be a good idea to compete in two endurance sports at the same time. Anemia was not something I was familiar with at the time. Looking back, I remember wondering why I…

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by Carolyn Erving
7 Comments
How Moringa Can Rebalance Hormones
All About Moringa, Nutrition

How Moringa Can Rebalance Hormones

February 1, 2020

The word “hormone” tends to conjure images of moody teenagers and pregnant women. It’s unfortunate that people generally associate hormones with women and isolated life stages, like puberty or menopause. Perhaps it’s even more unfortunate that hormonal imbalances are often…

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by Carolyn Erving
17 Comments
Lifestyle, Nutrition

2 Things to Eat Right Now to Ditch Bikini Bloat

June 28, 2017

No one likes to feel bloated and uncomfortable during a sunny beach day or summer afternoon BBQ. Unfortunately, summer’s fare tends to consist of large servings of meat and sugar (hello cheeseburger and ice cream truck) which, let’s face it,…

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by Carolyn Erving
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moringa and yoga benefits
Lifestyle

How Moringa and Yoga Can Work to Benefit You

June 26, 2017

All too often, studies come out claiming that stress is the cause of 75-90% of illnesses. While the percentage fluctuates, it nonetheless remains daunting. Additionally, it’s increasingly clear that stress has a bigger impact on our health than we may…

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by Carolyn Erving
9 Comments
Lifestyle

7 Easy Autumn Escapes

September 29, 2016

The leaves may be changing, but you don’t have to retreat indoors! While summer’s long days may be behind us, there is still plenty of adventure to be had in the fall. Once October hits, I often feel the impetus…

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by Carolyn Erving
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Lifestyle

Me Time: 7 Easy Ways to Treat Yourself in Today’s Hectic World

September 26, 2016

“Back to school” doesn’t have to translate to falling back into old routines. Yes, there are some unavoidable parts of starting a new school year like waking up early, afternoon routines, etc., but there are also plenty of opportunities to…

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by Carolyn Erving
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Lifestyle

4 Painless Money-Saving Tricks For Travel

September 21, 2016

Saving money can be really hard. Especially when you are saving for a vacation that might seem far in the future. Travel is a luxury, but with some hard work and creativity, it is not unattainable… at least this is…

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by Carolyn Erving
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Lemon Moringa Rainbow Salad
Recipes, Salads

Lemon Moringa Rainbow Salad

March 31, 2015

Longer days and more sunshine inspire me to eat more colorful foods. I recently watched the documentary Forks Over Knives which confirmed many of the beliefs I hold towards food’s medicinal power. As a student, I find myself opting for…

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by Carolyn Erving
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Recipes, Small Bites

One Bowl Chewy Moringa Granola Bars

March 25, 2015

I love a good oat-based bar but most of my favorites have lots of weird ingredients in them. These moringa granola bars melt-in your mouth and have no refined sugar. They are also gluten and dairy free! They are perfect…

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by Carolyn Erving
2 Comments
Baked Goods, Breakfasts, Recipes

Moringa Berry Breakfast Bars

February 5, 2015

Breakfast is a really difficult meal for me. I seem to find myself racing out the door with a pathetic handful of nuts or a lowly banana half each morning even when I budget in time to feed myself. It’s…

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by Carolyn Erving
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  • Kuli Kuli on Instagram

    kulikulifoods

    Sunrise energy without the jitters🌞🌿 Make y Sunrise energy without the jitters🌞🌿

Make your mornings caffeine-free and nutrient-dense with our #moringacapsules 

#moringa #sustainablysourced #moringapowder #superfoods #kulikulifoods #guthealth #ethicallysourced #regenerativefarming #newproduct #moringaday  #kulikuli #MoringaPowder #Superfoods
    BTS on how our Superfood Gummies are made ✨ We BTS on how our Superfood Gummies are made ✨ 

We kicked things off at our Team Retreat in Dallas with a behind-the-scenes look at where our magical superfood gummies are crafted 🌿🍬 Then it’s off to LaCore, where they’re packaged up with care and sent straight to you! 

Every step of the process - from sourcing to production - is done with love to bring you the highest quality superfoods 💚 

#KuliKuliFoods #Superfoods #BTS #BehindtheScenes #Organic #SustainablySourced #moringapowder #moringa #Gummies #Supplements #PlantBased #HealthySnacks
    This week we got to host a #Superfoods Latte + Gum This week we got to host a #Superfoods Latte + Gummies pop-up at @wholefoods HQ - and what an honor 💚 

Over 300 amazing team members came by to sip, snack, and learn about the power of our climate-smart superfoods 🌿

@wholefoods has always stood for wellness and good living, so being part of that energy feels so special. Huge thanks to the Whole Foods crew for welcoming us in!

PS: The Whole Foods Market Supplement Sale ends TODAY 👀 Don’t miss your chance to stock up on your fav superfood products at a sweet discount✨🛒

#Superfoods #WholeFoods #WellnessMadeFun #PlantPowered #PopUp #SupplementSale
    It’s Wednesday… are you #TeamJeremiah or #Team It’s Wednesday… are you #TeamJeremiah or #TeamConrad? 💚🌊

Choosing climate-smart superfoods means nourishing yourself and the planet - so you really can’t go wrong here🤭🌿

#TheSummerITurnedPretty #Meme #Superfoods #KuliKuliFoods #MoringaPowder #Baobab #LoveTriangle #SuperfoodProducts #HealthandWellness #HealthySnacks #Nourishing #ClimateSmartFoods #RegenerativeFarming #WomanOwned
    These “Moringa Mama” lactation cookies are per These “Moringa Mama” lactation cookies are perfect for mamas trying to boost their milk supply! 🍪🌿

Packed with moringa, brewer’s yeast, and flaxseed, these cookies are designed to help support breastfeeding moms. But honestly… they’re so delicious that the whole family will want to sneak one (so you might want to double the batch 😉)

Moringa Mama Cookies💚
• 3 cups rolled oats
• 1/2 cup flour
• 3 tbsp @kulikulifoods moringa powder
• 3 tbsp brewer’s yeast
• 3 tbsp flaxseed
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp sea salt
• 10 tbsp butter
• 1 large ripe banana
• 2 tbsp nut butter (we used almond)
• 4 tbsp coconut oil
• 1 cup cane sugar (or up to 1.5 cups if you like sweeter cookies)
• 2 large eggs
• 2 tsp vanilla
• 1 bag @ghirardelli chocolate chips
• 1 cup chopped nuts (walnuts are perfect!)

Baking Instructions
1. Preheat the oven to 350°F.
2. Beat butter and coconut oil until creamy, then add sugar, eggs, banana, and vanilla.
3. Mix dry ingredients together and gradually fold them into the wet mixture
4.  Stir in chocolate chips and nuts
5. Scoop dough with an ice cream scoop for perfect-sized cookies
6. Bake for 10–14 minutes

Enjoy and tag us if you try these out! 🍼💚

#Moringa #LactationSupport #HealthyRecipes #HealthySnacks #LactationCookies #LactationSupport #MoringaPowder #Superfoods #KuliKuliFoods #sustainablysourced #MothersMilk #Postpartumrecipes
    Our perfect weekend starts with a @target run, som Our perfect weekend starts with a @target run, some self-care, and sipping on a delicious smoothie! 

Harmless Harvest and Kuli Kuli have teamed up to provide one lucky winner with all the ingredients you can find at Target to make our refreshing smoothie recipe 🧖‍♀️💚🥤

How to Enter:
✨ Follow @harmlessharvest + @kulikulifoods
✨ Like this post and tag a friend
✨BONUS entry: share this post to your story and tag us!
 
*Giveaway ends 9/13 at 11:59 pm PST. One winner will be randomly selected and DMed on Instagram from @harmlessharvest. 

#HarmlessHarvest #KuliKuliFoods #Giveaway #Superfoods #SmoothieRecipe #Target
    Double your healthy glow this fall, with half the Double your healthy glow this fall, with half the spend 🌿✨

@sprouts #BuyOneGetOne sale ends 9/9… so don’t sleep on this deal 👀

#SproutsFinds #BOGO #KuliKuliVibes #SuperfoodGlow #moringapowder #moringa #sustainablysourced #guthealth #September #Glow #Sprouts #Superfoods #MoringaPowder #Getonefree
    Locking in this September just got easier with the Locking in this September just got easier with the @wholefoods Supplement Sale! 🌿🛒

Up to 33% off Kuli Kuli products at Whole Foods through 9/9 💚

#WholeFoods #KuliKuliFoods #SupplementSale #Superfoods #Moringa #Baobab #Greens #DrinkYourGreens #sustainablysourced #guthealth #ethicallysourced #DigestiveHealth #HealthandWellness #Sale
    Going poop shouldn’t be that hard🌿 Moringa Going poop shouldn’t be that hard🌿 

Moringa + baobab = the superfood combo your gut and digestion will thank you for 😌💩

#Digestion #GutHealth #Superfoods #HealthandWellness #MoringaPowder #Baobab #LetstalkPoop #DigestiveHealth #Gut #MoringaPowder #Baobab #CertifiedOrganic #KuliKuliFoods
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