This past January was Nationally Thyroid Awareness Month! It led us to reflect on the ability for food to affect Thyroid health and how we can strengthen our Thyroid. Did you know that 20 million Americans have some form of…
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Not all moringa is created equal. Kuli Kuli’s Pure Moringa is one of the most nutrient-dense green “superfoods” available. As more moringa brands emerge, how can you tell which moringa is the highest quality? Is it the organic certification, the…
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(This is a series on moringa and inflammation. You can read my first article here.) I am currently living in Guayaquil, Ecuador, the largest and most busy-bodied city in the entire country. With it comes crowded sidewalks, never-ending traffic and…
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32 Best Valentine’s Day Recipes Valentine’s Day is a lovely holiday to celebrate with family, friends, loved ones and of course your very own Valentine. This Valentine’s Day, create delicious and nutritious V-Day dishes for all of the Valentines in…
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While you may have only seen the word “moringa” in the last few years, how much do you know about it? This plant from “the miracle tree” has been used by cultures all over the world for thousands of years….
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Does moringa’s bitter taste surprise you sometimes? Hint: bitter is better! There are also lots of recipes that minimize the “veggie” flavor, including fruity smoothies with banana, mangoes or pineapple. So what gives moringa its strong taste, and what does…
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So you’ve started a new diet and there’s much to learn–what benefits the diet provides, what foods are restricted, and what meals you can make with the foods you should be consuming. That’s a lot of things to keep track…
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Everyone loves a good chocolate smoothie, and sharing tasty treats with friends can be equally enjoyable. Take some time to treat yourself–or someone you love–to a delicious, chocolate strawberry smoothie with a healthy twist! While this smoothie looks like a…
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The word “hormone” tends to conjure images of moody teenagers and pregnant women. It’s unfortunate that people generally associate hormones with women and isolated life stages, like puberty or menopause. Perhaps it’s even more unfortunate that hormonal imbalances are often…
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7 Tips to Host a Winning Super Bowl Party Are you ready for some football!? The big game is right around the corner and if you are hosting a football viewing party with family, friends, and neighbors, here are seven…
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