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Why not combine two superfoods into one delicious protein-rich smoothie? Moringa leaves come from a plant often called “the miracle tree” and has been used as a superfood for thousands of years. Spirulina, a blue-green algae, is found in fresh…
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While you may have only seen the word “moringa” in the last few years, how much do you know about it? This plant from “the miracle tree” has been used by cultures all over the world for thousands of years….
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Traditional tabouleh is made using cracked wheat. Many of my Personal Chef clients struggle with Celiac disease, and fellow vegetarians are always asking for ways to add healthy plant-based protein to their diets. My suggestion? Quinoa. Add in a scoop…
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Gluten Free Pasta with Delicious Moringa Pesto! Looking for a delicious fall recipe that won’t pack on the pounds? Look no further than the miraculous root vegetable – spaghetti squash. With a fiber content equal to that of traditional spaghetti (two…
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Meet moringa, one of the most nutritious plants on the planet Moringa is a fast-growing, leafy tree that grows best in hot, arid climates. Moringa has been recognized as a powerful tool to improve nutrition around the world. You may have…
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In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
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It can be difficult to find a hearty vegan soup during the cold months that is both nutritious and fast to cook. Instead of turning to cheap, filler soup flavorings like bullion cubes or other packaged soups, I use moringa…
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When I was a kid, my dad would take my sister and I hiking on trails near our home in Colorado. To add to the experience, he’d make spam musubi, a favorite Hawaiian snack from his childhood. He was eager to…
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THE GRILLED CHEESE IS THE ULTIMATE ICONIC SANDWICH. The grilled cheese is superior in versatility and overall comfort. You can dress it up with fresh figs or goat cheese, or keep things simple with nothing more than quality cheddar. Whichever…
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It’s the middle of summer and that can only mean one thing: outdoor parties and activities. Grilling out is one of the best things about summer. It usually involves family or friends, lots of good food, and warm evenings. Many…
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