Moringa vs Matcha
In our second battle of the superfood heavyweights it’s moringa vs matcha! So what do matcha powder (green tea powder) and moringa powder have in common? Surprisingly enough, besides the fact that they both start with ‘M’, come from a plant, and are both green, their nutritional contents provide distinctly different benefits.
We used the nutritional analysis of the Rakuraku Matcha Powder found in a local Japanese grocery store and pitched matcha against our very own Kuli Kuli Moringa Powder for this 100g comparison. Moringa versus Matcha, Battle – START!
Both of these superfoods have several things in common. They both provide antioxidants, slow down aging, protect brain and heart health, fight inflammation, and increase immune function. When it comes to their nutrient profile they differ:
Ding, ding, ding! Winner, by way of total domination… Kuli Kuli’s Moringa Powder!! And the crowd goes wild! The camera lights are flashing! Yet again, moringa’s protein and iron content make it a serious contender that is able to take down its nemesis with ease. For more information on moringa’s highly nutritious nutritional content, click here!
As usual let’s take a look at the data in a stacked bar chart:
Moringa vs Other Superfoods
Interested in seeing how moringa fares against a host of other green superfoods? Be sure check out the other blogs in our battle of the greens series. You’ll soon find out that moringa is well on its way to being a nutritional world champion!