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Iron plays a major role in the function of our bodies, and many people do not get enough of it. According to the WHO – almost 30% of the world’s population is iron deficient. But what does this mean? And…
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In the typical American diet, protein has become the centerpiece macronutrient for the meals that we consume. Whether it’s a steak paired with mashed potatoes, a cheeseburger with a side of fries, or a healthier option of lean fish with…
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It can be difficult to find a hearty vegan soup during the cold months that is both nutritious and fast to cook. Instead of turning to cheap, filler soup flavorings like bullion cubes or other packaged soups, I use moringa…
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I have been living in Ecuador for the past four months and needless to say fruit abounds here. The equatorial heat combined with the fresh sea breeze means that fruit is sold on every corner and eaten with every meal….
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When I was a kid, my dad would take my sister and I hiking on trails near our home in Colorado. To add to the experience, he’d make spam musubi, a favorite Hawaiian snack from his childhood. He was eager to…
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Recipe adapted from Real Raw Kitchen For about five years I ate a strict raw food diet that consisted primarily of fresh fruits and vegetables. Every meal that I prepared was creatively engineered to fill me up, hit all the sweet…
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A staple, a classic, and perfect for family meals or even friendly weekend get-togethers – it’s no wonder lasagna is a favorite of many people. And with so many varieties, it’s easy to find one that suits anyone’s tastes. To…
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It’s the middle of summer and that can only mean one thing: outdoor parties and activities. Grilling out is one of the best things about summer. It usually involves family or friends, lots of good food, and warm evenings. Many…
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Nothing says summer like BBQ and nothing is more perfect than getting your friends together for some fun in the sun on the Fourth of July. When I first became a vegetarian (or conscious eater, as I like to call…
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When the hot summer days seem to crawl by and the nights seem just a bit too short, a quick comforting meal is always a treat. Here is a fast and delicious way to use any vegetable languishing in your…
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