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Make your own black bean burgers and never eat frozen patties again! Ingredients: 1 can black beans, drained ½ red bell pepper, cut into thin pieces ½ onion, in wedges 3 peeled garlic cloves 1 egg 1/3 cup corn 1…
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Did you get ahead of yourself this Halloween weekend with candy consumption? Are you trying to return to healthy eating but can’t get rid of that sweet tooth you developed under your vampire costume? No worries, this frozen moringa hot chocolate…
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Guanabana, or Soursop, is a tropical fruit found found throughout Latin America, and many parts of Southeast Asia. It is often the base for many sweet dishes in these areas, but has many uses. Herbal medicine and recipes involve soursop…
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There is something about a tostone, or pan-fried Green plantain, that warms my heart–not to mention revs up my appetite! Check out this Nicaraguan inspired moringa recipe. Moringa Tostones Ingredients 3 plantains oil for cooking (of your choice) salt moringa…
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The wave of startup culture has branched out into the health field. As technology is becoming a tool used in more and more areas of our lives, it seems that digital diagnosis is not too far-fetched of an idea after…
Continue readingDrop those pricey tea bags and get brewing! Moringa tea can provide the tastiest alternative tea bag solution. As a coffee person, drinking tea was always a bit of a task for me. One day however, when I ran out…
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First month of the New Year, and you’re in the beginning weeks of the resolution you decided upon about an hour before the clock struck twelve on New Year’s Eve. The workout routine has been going well, but motivation may…
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1. Low calorie weight loss Pumpkins are extremely low calorie. And the good news is the fact that they are low in calories does not take away from their high fiber. This leads to feeling full longer, with a low…
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Today, it is overwhelmingly easy to just give in to the supplement fad. By definition of the Dietary Supplement Health and Education Act, “a nutritional supplement contains one or more dietary ingredients such as vitamins, minerals, amino acids, etc.” In…
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1. Set aside at least 30 minutes a day to exercise. Come on, you owe it to yourself after studying and reading all day. Also, let’s be honest, were you going to be studying the entire day, or on Netflix…
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